Self Care for working from home and developing confidence for online presentations.

Mind Matters for Education and Falling Stars Theatre have collaborated to create a Well-being Video and reflection booklet for your work colleagues to experience and learn from.

The video covers ‘Help with self-care for working from home’ and ‘Developing confidence for online presenting’.

People are facing lots of challenges with adapting to working from home and managing physical and mental health. There are also people that find working on-line a struggle and need help to develop their confidence with on-line communication.

This video combines Drama and well-being tips to keep colleagues at home mentally and physically healthy, whilst also advising on how to be a confident and engaging speaker.

It is a 25-minute video and booklet that can be sent remotely.

Please find below some of the topics covered and the trailer for the film is attached.

https://youtu.be/WAJqrwcWsAg

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